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Why Refined Carbs are Bad for You

You can’t ban carbohydrates out of your diet entirely, as unrefined carbs contain essential nutrients needed for the production of energy in the body. Carbohydrates are commonly classified into simple and complex carbohydrates, but they can also be categorised as refined and unrefined carbohydrates. Unrefined carbohydrates are rich in vitamins, fibre and minerals. Refined carbs […]

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Avocado and Sundried Tomato Bruschetta

Servings: 10 to 12 This avocado and sundried tomato bruschetta is perfect for pleasing a crowd – enjoy it as an appetizer at your next get-together or use it as a light lunch or dinner just for the family. Ingredients: 1 whole-wheat baguette Salt and pepper to taste 4 slices uncooked vegetarian bacon 3 medium […]

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How to Eat Intuitively

It’s extremely important to have a healthy relationship with food, especially in this day and age. However, this is easier said than done when the whole world seems to be body obsessed, with every magazine telling us how we should look in order to feel attractive and acceptable. This is unfortunately, the case for both […]

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