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Why Refined Carbs are Bad for You

You can’t ban carbohydrates out of your diet entirely, as unrefined carbs contain essential nutrients needed for the production of energy in the body. Carbohydrates are commonly classified into simple and complex carbohydrates, but they can also be categorised as refined and unrefined carbohydrates. Unrefined carbohydrates are rich in vitamins, fibre and minerals. Refined carbs […]

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