Avocado and Sundried Tomato Bruschetta

Servings: 10 to 12 This avocado and sundried tomato bruschetta is perfect for pleasing a crowd – enjoy it as an appetizer at your next get-together or use it as a light lunch or dinner just for the family. Ingredients: 1 whole-wheat baguette Salt and pepper to taste 4 slices uncooked vegetarian bacon 3 medium […]

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Spicy Three Bean Chili

Servings: 8 to 10 If you are looking for a hot and hearty meal that is sure to fill you up, look no further than this spicy three bean chili. Made with a blend of black beans, pinto beans, and red kidney beans this chili is packed with protein as well as flavor. Ingredients: 1 […]

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Herbed Quinoa and Black Bean Burgers

Servings: 8 These herbed quinoa and black bean burgers are the perfect blend of tender beans and quinoa, seasoned to perfection and baked until hot. Serve them with your favorite burger toppings on a toasted whole-wheat bun. Ingredients: 1 ½ cups water ½ cup uncooked quinoa 1 teaspoon olive oil 1 small yellow onion, chopped […]

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How to Eat Intuitively

It’s extremely important to have a healthy relationship with food, especially in this day and age. However, this is easier said than done when the whole world seems to be body obsessed, with every magazine telling us how we should look in order to feel attractive and acceptable. This is unfortunately, the case for both […]

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