What Foods Help Burn Fat? Check Out these 18 (Infographic)

Are you, like a lot of other people, absolutely sick of trying to lose weight? Is it the bane of your life? Well, there is no need to view food as the enemy anymore, as there are plenty of snacks out there that can not only provide you with the number of nutrients and vitamins you need, but also help you burn fat in the process. Throughout this article, we will be telling you exactly what foods help burn fat.




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These foods are super delicious and most of them will also leave you feeling full up for much longer than the likes of processed food. You will literally be able to eat plates full of these foods without consuming that many calories. And since we have already discussed how a calorie is not a calorie in a previous post, this just means your body will reek even more benefits.

Remember if you are going to implement any of the following foods into your diet, it’s important to do it with interest. However when that initial interest eventually wears off, which it will, then it’s time to stay committed and dedicated. Check them out and make a note of which foods that help you burn fat the most that you would like to try out:

Green tea

We know. You are probably asking yourself right now, how in the world does green tea help burn fat? Well, it contains catechins, which is a certain type of phytochemical that has an effect on the metabolism. This then helps to promote fat oxidation and thermogenesis, as it degrades norepinephrine, the fat burning hormone. To top it off, it is also very rich in anti-oxidants. If you don’t like the taste of it, lots of supermarkets and health stores now offer a variety of flavors with it, such as “Green tea and lemon”. So now there really is no excuse, go and start burning that belly fat.


Rich with medium-chain triglycerides, coconut can seriously help you burn fat. This is because MCFAS (medium-chain triglycerides) can increase the livers metabolism rate by up to 30%. In simpler terms, it encourages the body to burn fat. These benefits can be found in coconut flour, coconut whole milk, coconut oil and shredded unsweetened coconut. These are all ingredients that can be used in a variety of recipes, so get experimenting and incorporate this natural resource into your diet.


Lean organic meats

Since protein has a thermogenic effect- meaning it causes your body to burn more calories to simply digest it- it is a good calorie to consume. This is especially true when you compare it to simple carbohydrates. When buying lean meats ensure that you do to organic. If you do purchase the non-organic cheaper meat then be prepared for what is in them as they are usually pumped with antibiotics and growth hormones. Your body does not want these chemicals in it and you will most likely end up gaining weight from them. We recommend to also go for chicken or turkey, as they are typically lower in fat.


Leptin is a hormone that regulates fat storage within the body, therefore, you can also count it in your list of foods that help you burn fat. When you consume fish it influences this hormone in a positive way. Fish also contains omega-3s, which has been known to lower the risk of dementia, improve moors and heart health. Salmon is a good example of a fish source that has these benefits. We recommend eating it and seeing how your body responds to it. If it does well then incorporate more of it into your diet every week.


Avocado boosts the rate of metabolism and speeds up the conversion of fat into energy. There are also approx. 11-17 grams of fiber per avocado. Therefore eating this little beauty really is a great tool for slimming down, as it will help you stave off those hunger pains and cravings. It also lowers cholesterol and reduces the risk of heart disease and stroke. You can mash it up into your own gaur, add it into sandwiches or be creative and invent up your own recipe, whether you want to eat them for breakfast, lunch or dinner.


Most of you are probably aware by now that excess sugar in the blood can lead to excess fat storage. The beauty of cinnamon is that it can regulate blood glucose levels. This will in return reduce your food cravings, stop you from feeling so sluggish and make you overall feel better throughout the day. It can be easily added to your porridge in the morning, pancakes or even in your afternoon tea. The recommended that amount needs to be consumed in order for a person to see its effects is just one teaspoon per day.

Green leafy vegetables

A great way of reducing oxidative stress and cutting out/down the stress hormones of the body, so that the body doesn’t store them as belly fat, is by consuming vitamins A and C. How can we get these amazing vitamins into our body naturally? Well, green leafy vegetables are an excellent source of them. They also have lots of other benefits. Take spinach for example. It typically works well for weight loss as it adds bulk to the stomach after it is eaten, which decreases hunger pangs and cravings later on. A great way to get spinach into your diet is through eating a spinach salad that contains spinach, lettuce and fresh limes squeezed on top. Delicious.


Since grapefruits have been found to lower levels of insulin in the body, this in returns prevents the body from storing more fat. They are also rich in fiber, which will help keep you regular. Perhaps you have heard of the grapefruit diet already, but our advice is to avoid those crazy trends. Instead, just try to eat a few a week and see how you enjoy them and also how your body responds.


Eggs have been known to contain a lot of cholesterol. However in recent studies, it has been proven that cholesterol in food does not raise cholesterol in the blood. In fact, eggs reduce cholesterol. They also have a quite a bit of protein, which leads to the person who is consuming them feeling fuller longer. This reduces binging. They are also excellent for having as a snack, preferably replacing the sugar candy bar you would usually reach for when you are feeling exhausted.

Chills and hot peppers

Capsaicin is a compound that helps protein structures in the body break down fat, so they can be definitely counted in your, what foods help burn fat list. This gives a fat burning effect. The good news is that capsaicin is found in Chili’s and hot peppers such as habaneros, and as a result of this effect they are known to reduce belly fat. Capsaicins also increase the metabolic rate. If you think that the damage the spiciness in these might do be able to be bad on your stomach, and the fact that the cons might outweigh the pros, think again. Research has now shown that hot peppers prevent stomach problems by killing the bacteria responsible.


Packed with finer and omega-3s, flaxseeds and flaxseed oil are very common health foods these days, and for good reason. Once consumed they attract oil double toxins that are in the fat tissues of the body, and then they can get those toxins out of the body. How does this count as one of the foods that help you burn fat? Well, in the end, there will be fewer fat stores, which as a result a much thinner and happier you.


They contain a small amount of calories. However not only are they delicious, but also have a substantial amount of fiber. It also contains lycopene, which brings antioxidants, which in return helps the oxidation process. This will obviously prevent certain diseases from occurring. This is exactly what will help you burn off fat and keep your waistline much smaller than you could have ever anticipated. Every little helps when it comes to adding extra nutrients and vitamins into our bodies, that’s for sure.



Are you still asking yourself, “What foods help burn fat, I’ve found loads, but are there any more?”, well if you have never experimented with spices in your food before, well today is your day to do so. Not only can they take plain boring food to seem as if it came out of a 5-star restaurants kitchen, certain spices have certain benefits for our health when we consume them. Such as cayenne, which is an extremely hot spice. It lowers blog glucose levels within the body and reduces the risk of excess insulin lurking around and storing fat. Turmeric is another great spice. Usually found in Indian dishes, it is one of the highest known sources of the antioxidant beta-carotene, which helps protect the liver from free radical damage. So go on a throw a teaspoon into your next homemade curry dish. Yum!


Nuts are very nutritious. Well, that is if you eat the right kind, and they are indeed many to choose from. They are a great source of magnesium, which in itself is mood boosting. In fact, it is so important that without magnesium your sleep would be disturbed. This is because the part of the brain that regulates melatonin would be thrown off. Almost every diet program that known to man also approves nuts, which says a lot. Studies have shown that nuts in the diet help control weight, reduce heart disease and diabetes. Even the paleo followers and vegetarians agree on this one. From almond nuts, Brazil nuts to pine nuts you are spoiled for choice. So enjoy as they make for a great snack.


Have you been searching for a substitute for rice or potatoes? Then quinoa is your perfect match. It is both packed with lots of vitamins and also low on the GI score. If you haven’t tried it yet then it’s definitely worth a go. After all, we wouldn’t put it on our “what foods help burn fat list” if it wasn’t excellent would we? It also promotes satiety. Tip: quinoa also tastes great in the morning as a replacement for oatmeal porridge. Just add some fruit into it such as bananas.


Super easy to incorporate into any persons diet, bananas are an excellent tool to keep your waistline in check. Now if you’re thinking “wait isn’t fruit full of sugar?” Well yes bananas do indeed have some fructose but they also contain fiber, so they are fine to eat. They also really should not be compared to bars of processed chocolate in terms of healthiness. The starch that is found in bananas turns into a fatty acid in the gut by the good bacteria- this metabolizes fats- that is known to decrease obesity. You can eat a banana as a quick snack if you are in a rush and have no time to sit down to cook and prepare a meal, or you can slice one up into your favorite porridge.



Lentils contain fiber, which not only helps you feel full in-between meals but will also keep your blood sugar levels from spiking. Lentils also contain iron, and if you are deficient in this then it will slow your metabolism down. They are also a great source of protein for vegetarians, especially as a side dish. They also work in soup. You can either research a recipe or create your own. The options are endless.


How can we forget about broccoli? We are sure that through your life you have heard how great it is, especially as a kid growing up. But the fact is that by consuming this vegetable your body really will benefit. It not only contains fiber, which is known to keep you feeling full, but also contains sulforaphane, which is a phytonutrient.

What are your thoughts on our what foods help burn fat list?

What do you think of our foods that help you burn fat list? Do you agree with them? Would you like to tell us about some of the foods you consume which help you keep off those pounds? Let us know in the comments section below.


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