Wild-Caught Haddock with Mango Salsa

Servings: 6

If you enjoy fresh fish on occasion, this wild-caught haddock with mango salsa is sure to be a family favorite. Tender baked fish topped with sweet and tangy mango salsa, what could be better?


  • 6 (6-ounce) boneless wild-caught haddock fillets
  • 1 to 2 tablespoons olive oil
  • Salt and pepper to taste
  • ½ to 1 teaspoon chili powder
  • 2 small ripe mangoes, pitted and diced
  • 1/3 cup fresh chopped cilantro
  • ¼ cup minced red onion
  • 2 tablespoons fresh lime juice
  • Lime wedges, to serve



  1. Preheat the oven to 350°F and line a baking sheet with parchment.
  2. Rinse the fillets well in cool water then pat dry with paper towel.
  3. Brush the fillets with olive oil then season with salt and pepper to taste.
  4. Sprinkle the fillets with chili powder then arrange them on a baking sheet.
  5. Bake for 12 to 15 minutes until the flesh flakes easily with a fork.
  6. Meanwhile, combine the remaining ingredients aside from the lime wedges in a mixing bowl.
  7. Stir until well combined then serve the salsa over the fillets.
  8. Garnish with lime wedges to serve.

Wild-Caught Haddock with Mango Salsa

Nutritional Information:

200 calories per serving, 3.5g fat, 14g carbs, 29g protein, 1.5g fiber.

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