This easy greek protein breakfast bowl fuses traditional Greek flavors and adds a healthy fusion twist for a Mediterranean meal that will brighten your morning. You’ll feel satisfied all morning from the lean protein in the eggs, cheese and yogurt, while the tomatoes in this healthy breakfast amp provide a rich dose of anti-aging lycopene. […]
Recipes
Recipe: Healthy Chinese Tea Eggs
Forgot traditional hard boiled eggs. Healthy Chinese tea eggs, also known as marbled eggs, add a flavorful and healthy twist. Women in China often cook and enjoy these tea eggs for breakfast during the Chinese New Year, but you can make everyday a celebration with this simple, authentic recipe. The fancy, marbled look on the […]
Recipe: Easy Oats Idli
Take your morning oatmeal game to the next level. Idli is a savory breakfast cake and a common type of breakfast enjoyed in South Indian homes. This version is made with several types of lentils. The lentils give this breakfast dish a surprising depth, plus lots of protein and fiber to keep you satisfied all […]
Recipe: Super Green Smoothie
When it’s a busy morning and you don’t have time to sit down for a breakfast, this health green smoothie gives you a dose of energizing ingredients in little to no time. And unlike traditional kale or spinach, this smoothie incorporates exciting, unique ingredients bursting with both nutrients and flavor. Take bean sprouts for example. […]
How to Make a Truly Tasty, Gluten Free Afternoon Tea
Afternoon Tea is most certainly in vogue at the moment- with people everywhere falling back in love with this British favourite. Offerings vary from traditional fancies to more unique delights but, even so, it’s often hard to get your hands on particularly delicious ones of the gluten free variety. Well, we’ve got you covered, having […]
Roasted Acorn Squash and Apple Soup
Servings: 6 to 8 Who knew that such a short list of ingredients could produce such a flavorful soup? This roasted acorn squash and apple soup is the perfect blend of tender squash and sweet apple with a hint of garlic. Ingredients: 2 ½ pounds chopped acorn squash 3 medium ripe apples, peeled, cored and […]