Health

There are lots of myths out there about nutrition. Some of them can be very confusing – especially when the majority of people not only believe them, but also act on them. They very well knew “every calorie is equal” myth is a statement to this. The reason that this myth, in particular, is so […]

Albert Einstein put it eloquently, “the definition of insanity is doing the same thing over and over again and expecting different results”. This quote relates to counting calories as many people try and use this method over and over again in order to lose weight. The chances are if it didn’t work the first or […]

Are you, like a lot of other people, absolutely sick of trying to lose weight? Is it the bane of your life? Well, there is no need to view food as the enemy anymore, as there are plenty of snacks out there that can not only provide you with the number of nutrients and vitamins […]

Almost everyone in this day and age would like to lose a few pounds – and quickly at that! I think we can all agree, that the majority of people would prefer to do this by eating a  restricted diet, while also trying to burn off calories. Of course, this does not last for long, […]

Who doesn’t love coming home from work and indulging in a nice cup of ice cream or some other dessert? Its like heaven, isn’t it? Except that sometimes that nice cup of heaven causes you to gain so much weight, in all the wrong places, which it doesn’t feel much like heaven after all. That […]