Who doesn’t love coming home from work and indulging in a nice cup of ice cream or some other dessert? Its like heaven, isn’t it? Except that sometimes that nice cup of heaven causes you to gain so much weight, in all the wrong places, which it doesn’t feel much like heaven after all.
That cup of heaven may even cause some unpleasant side effects, such as bloating and stomach pain. What if the load of gluten in your dessert is what is causing all those ill effects?
Wouldn’t it be great to rid yourself of the irritating gluten forever and finally be able to enjoy your delicious desserts in peace? You must have heard about healthier alternatives- such as gluten free desserts, and now you are as a result, probably wondering what the hype is all about.
Come along with me and let me share with you the many reasons why going gluten-free is for sure, the way to go.
What is gluten?
Before we can start discussing gluten free desserts and gluten free dessert recipes, we have to discover what gluten really is. Gluten is a complex protein made up of two simpler proteins, namely glutenin and gliadin.
It is found mainly in barley, rye, spelt, wheat and other grains. It is actually the gluten in flour that causes it to become sticky and elastic when you add water to it.
This then turns it into dough, and so you see, as a result, gluten has many uses in the kitchen, and in dessert making too. But some people have nasty reactions when they ingest gluten and these reactions can be very life-threatening indeed.
Celiac Disease, Dermatitis herpetiformis, Autism and Gluten Sensitivity
In people who suffer from either celiac disease, dermatitis herpetiformis, autism or gluten sensitivity, eating desserts or any other foods containing gluten will lead to adverse reactions.
Celiac disease and dermatitis herpetiformis are autoimmune diseases. These diseases occur when our bodies attack its own cells, mistakenly thinking that they are foreign invaders.
In the case of celiac disease sufferers, it is the gluten from gluten-containing desserts, and other food items containing gluten that spurs the body to launch an attack on itself.
The body’s immune system will then start fighting the cells of its small intestine, and therefore damage its intestinal villi over time. The intestinal villi are the tissues that help the body to absorb the nutrients from foods and when they become damaged, the body can no longer efficiently absorb the nutrients that it needs. Celiac disease sufferers will eventually become malnourished, thereby leading to a host of other diseases.
They would start to experience vomiting and/or nausea, constant or intermittent diarrhea, floating stools that are fatty or bloody in appearance, decreased appetite, gas, and bloating and maybe even stomach pain.
Deciding to make the change
If celiac disease sufferers continue to eat gluten-containing foods, they may develop gastrointestinal cancer and other forms of cancer, osteoporosis, osteopenia, osteomalacia, rickets, neurological problems and stunted growth as well. To relieve these symptoms, only gluten-free diets must be used.
Gluten sensitivity is similar to celiac disease and it results in flatulence, diarrhea, bloating, abdominal cramping and similar symptoms to celiac disease but it doesn’t cause an immune mediated response in the sufferer.
It is less severe than celiac disease and occurs more frequently, too, and researchers are not sure if it causes permanent intestinal damage over time, if it is left untreated.
In dermatitis herpetiformis, the body cells do not attack the intestinal villi alone, but they do also attack the skin as well. So large, water filled blisters will take over large portions of the skin, if gluten is ingested.
The sufferers of this disease will have to find comfort in premade gluten free desserts, or even use gluten free dessert recipes to make their treats themselves.
Even autistic people will have to find pleasure in desserts and dessert recipes that are free from gluten, because gluten has been known to aggravate autistic symptoms. Autistic people often do not break down the proteins in gluten properly, and these undigested proteins often make their way to the brain where they cause even more autistic problems.
How ordinary people will benefit by going gluten free
Yet even ordinary people who do not suffer from the diseases described above, can also benefit from a gluten-free diet. In truth and in fact, removing gluten alone from the diet will not have an effect in people who are not allergic to it, but remember that gluten is usually found in association with our main sources of starchy carbohydrates, such as pastas and bread.
By going gluten free, you will therefore cut those high carbohydrate and high fat foods out of your diet and take on a high protein- low carb diet instead. A diet like this can help you lose weight easily and healthily too. Even people whose blood sugar levels are too high or whose protein intake is too low, can a use gluten-free diet to get their health back on track.
Word of warning about gluten free dessert recipes
Just remember that by cutting out gluten from you diet, you may also cut out some foods that are very nutritious. Take for example wheat, a common gluten-containing wholegrain that is present in most processed foods, pasta, cereals and bread on the market.
Whole wheat is a good source of minerals, vitamins and dietary fiber and to cut it out of your diet would eventually cause you to be deficient in the aforementioned nutrients if they are not replaced. Therefore, you would have to ensure that you replace the lost nutrients by adding suitable substitutes or by taking supplements yourself.
What the world thinks about consuming more gluten free desserts
Numerous people from all around the globe have touted the effectiveness of gluten-free meals and its effectiveness in improving overall health. Many say that cutting gluten from their diets have made them feel better, look better and even sleep better too.
Many doctors and other medical practitioners agree that cutting gluten from everyday meals, can have positive and long-lasting health benefits. You can find many gluten-free alternatives, for almost all the food recipes available today.
You too are welcomed to try these gluten free recipes, and treat your family and friends in the process. Going gluten free can help to put your health right back on track- it really is the way to go!