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Recipe: Raspberry and Coconut Smoothie Bowls

By Michelle D Leave a Comment

Recipe: Raspberry and Coconut Smoothie Bowls

Nutritious and easy to eat raspberry ane coconut smoothies bowls are very popular. If you are in a hurry in the morning or traditional breakfast doesn’t tell you anything, a smoothie bowl can be an interesting alternative. And besides, they will give you lots of energy!

Because it contains fresh products, a smoothie bowl is full of vitamins and fiber, which is not usually the case with simple fruit juice. Since most people don’t consume enough fruits and vegetables, a smoothie bowl is a great way to “eat” them. Thanks to the ingredients they contain, smoothies are usually very rich in vitamin C, folic acid and potassium.

Raspberry and Coconut Smoothie Bowls

recipe for raspberry and coconut smoothie bowls

Recipe and Method for Recipe: Raspberry and Coconut Smoothie Bowls

 

Prep time: 10 minutes

Serving: 2

easy recipe for raspberry and coconut smoothie bowls

Ingredients

For the smoothie:

1 cup frozen raspberries

1/4 cup vanilla yogurt

1 banana

1/2 cup of coconut milk

1 tablespoon maple syrup

 

For garnish:

1 teaspoon of chia seeds

1 teaspoon coconut chips

Raspberries (to taste)

 

Preparation

  • In a blender, put all the ingredients for the smoothie. Mix for about 5 minutes, until the preparation is smooth and homogeneous. Scrape the edges of the mixer as needed.
  • Pour the smoothie into a bowl. Garnish with chia seeds, coconut chips and fruits. Sprinkle with a dash of maple syrup. Enjoy!

 

Nutrition Facts
Servings: 2
Amount per serving  
Calories 393
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 13.1g 65%
Cholesterol 2mg 1%
Sodium 34mg 1%
Total Carbohydrate 65.1g 24%
Dietary Fiber 8.4g 30%
Total Sugars 50.5g  
Protein 4.6g  
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2mg 12%
Potassium 624mg 13%

 

Filed Under: Recipes Tagged With: recipes

About Michelle D

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