Nutritious and easy to eat raspberry ane coconut smoothies bowls are very popular. If you are in a hurry in the morning or traditional breakfast doesn’t tell you anything, a smoothie bowl can be an interesting alternative. And besides, they will give you lots of energy!
Because it contains fresh products, a smoothie bowl is full of vitamins and fiber, which is not usually the case with simple fruit juice. Since most people don’t consume enough fruits and vegetables, a smoothie bowl is a great way to “eat” them. Thanks to the ingredients they contain, smoothies are usually very rich in vitamin C, folic acid and potassium.
Recipe and Method for Recipe: Raspberry and Coconut Smoothie Bowls
Prep time: 10 minutes
Serving: 2
Ingredients
For the smoothie:
1 cup frozen raspberries
1/4 cup vanilla yogurt
1 banana
1/2 cup of coconut milk
1 tablespoon maple syrup
For garnish:
1 teaspoon of chia seeds
1 teaspoon coconut chips
Raspberries (to taste)
Preparation
- In a blender, put all the ingredients for the smoothie. Mix for about 5 minutes, until the preparation is smooth and homogeneous. Scrape the edges of the mixer as needed.
- Pour the smoothie into a bowl. Garnish with chia seeds, coconut chips and fruits. Sprinkle with a dash of maple syrup. Enjoy!
| Nutrition Facts | |
| Servings: 2 | |
| Amount per serving | |
| Calories | 393 |
| % Daily Value* | |
| Total Fat 15.1g | 19% |
| Saturated Fat 13.1g | 65% |
| Cholesterol 2mg | 1% |
| Sodium 34mg | 1% |
| Total Carbohydrate 65.1g | 24% |
| Dietary Fiber 8.4g | 30% |
| Total Sugars 50.5g | |
| Protein 4.6g | |
| Vitamin D 0mcg | 0% |
| Calcium 101mg | 8% |
| Iron 2mg | 12% |
| Potassium 624mg | 13% |
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