Tired of the famous peanut butter toast? For my part, I finally found THE breakfast solution I need – raspberry and hemp seeds overnight oatmeal! You just need to prepare it the night before, requires only fifteen minutes of your time and Bam! You have a delicious healthy nourishing breakfast when you get out of bed.
Oatmeal in the morning is a great breakfast. An alternative much healthier than the prepared bags in which we simply add water. Oats are a whole grain and contain fibers that can prolong the feeling of fullness longer, preventing us from getting hungry too quickly. Oats also contain vitamins B1, B2 and E.
Preparation time: 15 minutes
Refrigeration: 8 hours
Servings: 4
Ingredients
- 2 cups almond milk
- 1/2 cup oats flakes
- 1/2 cup vanilla Greek yogurt 0%
- 2 tablespoons of hemp seeds, you can also use chia seed
- 1 teaspoon vanilla
- 1/2 cup maple syrup
- 1 cup raspberries
Preparation
- In a bowl, combine milk, oatmeal, yogurt, hemp seeds, vanilla and half of the maple syrup.
- In four Mason jars with a capacity of 2 cups each, pour the oatmeal mixture. Close the jars and refrigerate for 8 to 12 hours.
- In the morning add the raspberries on top and the rest of the maple syrup and voilà!
| Nutrition Facts | |
| Servings: 4 | |
| Amount per serving | |
| Calories | 326 |
| % Daily Value* | |
| Total Fat 6.3g | 8% |
| Saturated Fat 0.6g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 116mg | 5% |
| Total Carbohydrate 47.2g | 17% |
| Dietary Fiber 3.5g | 12% |
| Total Sugars 35.2g | |
| Protein 21.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 222mg | 17% |
| Iron 3mg | 15% |
| Potassium 543mg | 12% |
Leave a Reply