• Skip to primary navigation
  • Skip to main content
  • Skip to footer

TheWayUthink

  • Organization & Storage
  • Cooking
    • Accessories & Utensils
    • Equipment
    • Food
    • Brands
    • Technique
    • Recipes
  • Cleaning & Maintenance

Roasted Acorn Squash and Apple Soup

By Michelle D Leave a Comment

Roasted Acorn Squash and Apple Soup

Servings: 6 to 8

Who knew that such a short list of ingredients could produce such a flavorful soup? This roasted acorn squash and apple soup is the perfect blend of tender squash and sweet apple with a hint of garlic.

Ingredients:

  • 2 ½ pounds chopped acorn squash
  • 3 medium ripe apples, peeled, cored and chopped
  • 1 small yellow onion, chopped
  • 2 teaspoons minced garlic
  • Salt and pepper to taste
  • 5 cups vegetable broth, divided
  • Toasted seeds (optional)
  • Sliced scallions (optional)

 

Instructions:

  1. Preheat the oven to 400°F.
  2. Combine the squash, apples, onions, and garlic in a large mixing bowl.
  3. Toss with the olive oil and a pinch of salt and pepper.
  4. Spread the mixture on a large, rimmed baking sheet then roast for 25 minutes.
  5. Turn the apple and vegetable mixture then roast for another 20 to 25 minutes until tender.
  6. Spoon half of the roasted mixture into a food process and blend with 2 ½ cups of vegetable broth.
  7. Pour the mixture into a stockpot and blend the rest of the mixture with the remaining sauce.
  8. Add the rest of the pureed mixture to the stockpot and season with salt and pepper to taste.
  9. Bring the mixture to a simmer and cook until heated through.
  10. Spoon the soup into bowls and garnish with toasted seeds or fresh chopped scallions to serve.

 

Nutritional Information:

140 calories per serving, 30g carbs, 5g protein, 4.5g fiber.

Filed Under: Recipes Tagged With: Recipe

About Michelle D

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

Amazon Associates Disclaimer

As an Amazon Associate I earn from qualifying purchases. TheWayUThink.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, TheWayUThink.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.

Disclaimer

TheWayUThink.com does not intend to provide medical or health advice. We go to great lengths to help users better understand their health and wellbeing; however, the content on this blog is not a substitute for medical guidance. For more information, please read our privacy policy.

Get Free Email Updates

  • About
  • Disclaimer
  • Affiliate Disclosure
  • Contact
  • Privacy Policy

Copyright by TheWayUThink. All rights reserved. © 2023