Recipe

Servings: 6 This homemade falafel ensures that you get to enjoy your favorite Mediterranean sandwich as often as you like. Load it up with shredded lettuce, chopped tomato and diced red onion then top it off with a drizzle of lemon tahini sauce. Ingredients: 1 cup dried chickpeas, picked over 1 small yellow onion, chopped […]

Servings: 6 These Greek-style stuffed bell peppers are loaded with all of your Mediterranean favorites – whole-wheat couscous, olives, feta cheese and sundried tomato. This recipe is sure to become a family favorite. Ingredients: 6 assorted bell peppers 1 cup water 1 cup instant whole-wheat couscous 3 teaspoons olive oil, divided 1 small yellow onion, […]

Servings: 6 Nothing says breakfast like a hot and hearty frittata. This frittata is loaded with roasted red pepper, tender spinach, and feta cheese – top it off with some fresh parsley and you have a delicious meal! Ingredients: 10 large eggs ¼ cup fresh chopped parsley ¼ cup fresh chopped basil Salt and pepper […]

Servings: 6 to 8 The perfect blend of tender vegetables and creamy coconut sauce, this coconut vegetable curry pairs perfectly with cilantro quinoa. Feel free to use the vegetables suggested in the recipe or mix-and-match using your favorites and whatever you have on hand. Ingredients: 1 ½ cups uncooked quinoa 3 cups water ½ cup […]

Servings: 6 If you enjoy fresh fish on occasion, this wild-caught haddock with mango salsa is sure to be a family favorite. Tender baked fish topped with sweet and tangy mango salsa, what could be better? Ingredients: 6 (6-ounce) boneless wild-caught haddock fillets 1 to 2 tablespoons olive oil Salt and pepper to taste ½ […]

Servings: 6 to 8 If you are looking for a healthy dinner option that is still full of flavor, you can’t do better than this whole-wheat lemon artichoke pasta. This dish is simply delicious and surprisingly simple to prepare. Ingredients: 1 lbs. whole-wheat linguine, uncooked 2 tablespoons olive oil 1 (14-ounce) can artichoke hearts, drained […]