Tired of the famous peanut butter toast? For my part, I finally found THE breakfast solution I need – raspberry and hemp seeds overnight oatmeal! You just need to prepare it the night before, requires only fifteen minutes of your time and Bam! You have a delicious healthy nourishing breakfast when you get out of […]
Main Content
Get Your Free Healthy 7 Day Meal Plan
Sign up for a free one week meal plan and get access to information that can help you stay healthy and looking good!
Tired of fighting picky kids
at meal times?
Real food and natural living can be an uphill battle, but they don’t have to be! Get our recipes to help you tackle family meals.

Recipe: Raspberry and Coconut Smoothie Bowls
Nutritious and easy to eat raspberry ane coconut smoothies bowls are very popular. If you are in a hurry in the morning or traditional breakfast doesn’t tell you anything, a smoothie bowl can be an interesting alternative. And besides, they will give you lots of energy! Because it contains fresh products, a smoothie bowl is […]

Recipe: Apple and Cinnamon Muffins
We are preparing for the arrival of fall with this perfect recipe for apple and cinnamon muffins. Perfect for breakfast or a snack, these muffins are very mellow. We find in this recipe the texture of the apples, the sweetness of the maple syrup and a delicate scent of cinnamon. The association of apple and […]