There are lots of myths out there about nutrition. Some of them can be very confusing – especially when the majority of people not only believe them, but also act on them. They very well knew “every calorie is equal” myth is a statement to this. The reason that this myth, in particular, is so […]
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Top 7 Reasons Why You Don’t Need To Count Calories Anymore
Albert Einstein put it eloquently, “the definition of insanity is doing the same thing over and over again and expecting different results”. This quote relates to counting calories as many people try and use this method over and over again in order to lose weight. The chances are if it didn’t work the first or […]
What Foods Help Burn Fat? Check Out these 18 (Infographic)
Are you, like a lot of other people, absolutely sick of trying to lose weight? Is it the bane of your life? Well, there is no need to view food as the enemy anymore, as there are plenty of snacks out there that can not only provide you with the number of nutrients and vitamins […]